Dr. Sandra is a licensed psychologist in Pennsylvania. She works with patients in her Conshohocken, PA office, as well as virtually across the state. Dr. Sandra is also able to practice telehealth in 39 states through The Psychology Interjurisdictional Compact (PSYPACT).

Dr. Sandra cannot see patients residing or located in the following states: Alaska, California, Guam, Hawaii, Iowa, Louisiana, Massachusetts, Mississippi, Montana, New Mexico, New York, Oregon, Puerto Rico, South Dakota, U.S. Virgin Islands, and Vermont.

As an Embracer, you receive:
- Supportive Community: Access various avenues for peer support facilitated by Dr. Sandra and Embrace Now Coaches. Get the full benefits of our interactive, supportive community. End the days of feeling alone.
- Full access to our foundational comprehensive online Coping Workshops.
- Weekly Live Check-In’s with Dr. Sandra
- Monthly live events hosted by Dr. Sandra
- The exclusive Embracer Resource Library
- Option to upgrade into Premium Workshops and/or Group Circles for deeper connection and tailored support (Coming soon!)

The Embracer membership costs $16 per month. This is a great option for individuals who would like to receive support for Dr. Sandra in some capacity, but cannot afford OON individual therapy.

Yes, you can cancel your membership at any time and will not be billed any additional month.

All live workshops and Q&A sessions will be recorded and posted for Embracers to watch if they cannot attend live. Live Supportive Sessions will not be recorded to facilitate open sharing and privacy.

As long as you maintain an active Embracer membership, you have unlimited access to all resources.

Our membership is not refundable, but you can cancel at any time and will not be billed any additional month.

Individual Therapy services are non-refundable as well.

You can contact our support team through the contact form on our website or via email at admin@embrace-now.org. We are here to help you with any issues you may encounter.

The Embracer Resource Library includes articles, websites, videos, worksheets, guided activities, and more, all curated to help you cope with anxiety and stress.

Our Foundational Coping Workshops cover a range of topics including anxiety management, mindfulness, stress reduction, relationship issues, and more. Each workshop is designed to provide practical skills and strategies.

New resources are added regularly to ensure that you have access to the latest tools and information to support your mental wellness.

Embracers have opportunities to interact with Dr. Sandra during live events. Additional interactions may occur through forums or special Q&A sessions. By upgrading to Group Circles, you will interact with Dr. Sandra across 6 coaching sessions.

To maximize your experience, actively participate in live events, regularly use the resources in the Embracer Resource Library, practice the skills learned in the courses, and be an active participant in any relevant discussion boards.

Embrace Now is unique due to its comprehensive approach combining expert-led courses, live events, personalized group coaching, and a robust resource library. Led by Dr. Sandra, a dedicated psychologist, the program emphasizes practical skills and supportive community connections.

Psychologist: A psychologist holds a doctoral degree (Ph.D. or Psy.D.) in psychology and is trained to assess and treat mental health issues through psychotherapy and psychological testing.

Psychiatrist: A psychiatrist is a medical doctor (M.D. or D.O.) who specializes in mental health, including the diagnosis and treatment of mental disorders. They can prescribe medication.

Masters-level Therapist: A masters-level therapist holds a master’s degree in counseling, social work, or a related field and provides psychotherapy and counseling services.

Dr. Sandra is a licensed psychologist with extensive experience in mental health. Her empathetic and compassionate approach, combined with her professional training, makes her well-qualified to provide the support and guidance offered through Embrace Now.

She is dedicated to helping individuals cope with anxiety and stress, using evidence-based strategies to promote mental wellness.

No. Embrace Now’s Community, as well as all content on this website and posted on social media by @drsandraembracenow, is for informational and educational purposes only.

Engagement with our community platform or online content does not constitute or substitute psychotherapy, mental health care, or medical care.

No information provided by Embrace Now should be used to diagnose, treat, cure, or prevent any disease/illness. Please seek care from a licensed medical or mental health provider for the diagnosis or treatment of mental health concerns.

No engagement or information obtained through our community platform, website, or social media sites constitute a therapeutic or professional relationship.

You will be required to agree to our community terms and conditions before joining Embrace Now’s Community. By consuming our website and social media content, you are agreeing to this and additional visible disclaimers.

You must be 18 or older to join.

Yes, the community can be accessed through Circle’s Mobile app for iOS and Android, as well as the website.

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