I specialize in treating Obsessive Compulsive Disorder, Social Anxiety Disorder, Generalized Anxiety Disorder, Phobias, Health Anxiety, Panic Attacks/Panic Disorder, Agoraphobia, Social Media Related Anxiety, Relationship OCD/Anxiety, Adjustment/Life Transition Anxiety, Postpartum Anxiety/OCD.

My approach to therapy has 3 components. First is to build a connection grounded in compassion, common humanity and validation. My utmost priority is that you feel accepted and understood in our sessions. Second is to help you understand the "how" behind your anxiety/feelings. Third is to coach you using evidence-based approaches and tools so that you feel confident in your ability to reduce anxiety and live the life YOU want.

The number of sessions we will need to reach your goals depends on many variables/factors. I can share that based on my experience, we will make significant progress in the 8-12 session range.

I am a licensed psychologist in Pennsylvania. I see patients in-person at my Conshohocken, PA office. I am also able to practice telehealth in 39 states through The Psychology Interjurisdictional Compact (PSYPACT).

I CANNOT see patients residing or located in the following states: Alaska, California, Guam, Hawaii, Iowa, Louisiana, Massachusetts, Mississippi, Montana, New Mexico, New York, Oregon, Puerto Rico, South Dakota, U.S. Virgin Islands, and Vermont.

Dr. Sandra. is not in-network with any insurance carriers. However, she does provide support with using any Out-of-Network Mental Health benefits your insurance plan offers. You can email Dr. Sandra at drsandra@embrace-now.org with any questions about insurance.