Get Anxiety Support Today

*Seven Day Free Trial for New Members Only. Existing or previous members are not eligible. The trial begins on the date you sign up and ends after 7 days. After the trial period ends, access to the content will only be available through a paid membership. $16/month.

Why Join Us?

✔ Supportive Community that gets you AND anxiety: No more feeling isolated or alone. Gone are the days of searching aimlessly online for support/validation. Think of your fellow Embracers as your “coping fan club”- Need support? Post in a discussion board! Want to talk something through? Join a live weekly check-in.

✔ Expert Support: Dr. Sandra is not only a licensed psychologist & anxiety specialist by trade, she also has personal experience overcoming anxiety. As an Embracer- you get direct access to Dr. Sandra in live weekly “check-ins”, discussion boards, monthly live events, and pre-recorded workshops. Dr. Sandra shows up as both a human and a psychologist in Embrace Now.

✔ Gain Tangible Strategies: By joining and engaging with our community and resources, you will gain tangible and effective coping strategies that work for you. Dr. Sandra has carefully curated the resources and strategies within Embrace Now using both evidence-based approaches and personal experience. Learn from someone who understands the "what-if" spirals, dooming feelings, and "I can't, I'm too anxious" moments—and has helped herself and many clients stop letting anxiety run their lives.

Join Our Community for Accessible and Affordable Anxiety Support:

✔ Embrace Now’s Supportive Community: Experience the benefits of our interactive, supportive community facilitated by Dr. Sandra. End the days of feeling alone in your journey with anxiety.

✔ Weekly “Check-Ins”- Dr. Sandra hosts weekly live “check-ins.” This is basically office hours for mental health. Pop in to ask questions or get support among other members.

✔ Monthly Live Events- Monthly live events are hour long events hosted by Dr. Sandra. Event formats include Open Support Sessions, Live Q&A’s, and/or Pop-Up Workshops.

✔ Access to all Workshops: Workshop topics include Mindfulness, Anxiety, Social Anxiety, Coping w/ Uncertainty, Reducing Avoidance, and Values.

✔ Exclusive Resource Library: Access to an extensive library of articles, videos, tips, guided activities and more.

All for less than $1/day. 

Free 7 Day Trial. Subsequently billed at $16/month.

See How We’ve Made an Impact

  • "Embrace Now Psychotherapy and Wellness has made such an improvement in my mental health. I tend to need "just in time" solutions and all of the resources and strategies used have helped tremendously. There are so many options of resources for whatever your needs are. Highly recommend if you're looking to improve your wellbeing. We also love that it is women owned!!!!"

    Danielle S.

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  • Embrace now is great and has really helped me so much. They have great resources for any issues you may be having. Dr. Sandra is so insightful and easy to talk to. Highly recommend "

    Barbara S.

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  • Provides coping strategies and mindfulness tips for those dealing with anxiety. Dr. Sandra is empathetic and compassionate about her work.

    Amanda D.

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  • Loving this website so far!! The thought log has been really helpful with my anxiety. I look forward to the upcoming courses!

    Lauren S.

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  • Professional advice/tips to help with Anxiety, Relationship Issues, Feeling Stuck, Coping Skills, Help Improve Mental Health, Achieve Goals, Adopt a Healthy Mindset, Mindfulness Tips, and more. Highly recommend!

    Gina R.

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