Do I have Social Anxiety?

Curious if you have Social Anxiety? Take our Social Anxiety Quiz!

Social anxiety can significantly impact our enjoyment and engagement with others, and our social life as a whole. It can show up across all social situations or only in specific types of interactions. This quiz is designed to help you gain insight into the intensity of your social anxiety.

By answering the series of questions, you can identify if support for social anxiety is something you could benefit from and steps you can take to access that support. Remember, this quiz is a starting point and not a substitute for professional diagnosis or treatment of social anxiety.

1. Do you find yourself anxious, nervous, or fearful in social situations?

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

2. Do you find yourself worrying a lot about what other people think of you?

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

3. Do you find yourself worrying, anxious, or nervous leading up to social situations?

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

4. Do you find yourself worrying or anxious after social situations about how you came off/ if you were judged? (i.e., replaying conversations/interactions)

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

5. Do you have thoughts of being rejected, humiliated, weird, embarrassed, ridiculed, or offending others?

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

6. Do you have physical sensations of nervousness/anxiety in social situations? Such as heart racing, sweating, feeling shaky, stomach upset, etc.

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

7. Have you intentionally avoided, opted out of, or not entered social situations to escape anxiety?

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

8. Have you left social situations early or participated minimally (i.e., avoided conversation, stayed quiet, on your phone frequently) to avoid feeling anxious?

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

9. Have you spent a lot of time preparing for what to say or how to act in social situations?

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Next

10. Do you need external help to cope with anxiety in social situations? (i.e., alcohol/drugs, reassurance from friend/loved one)?

Nope, not me

It’s happened, but not too frequently

Maybe like half the time?

Yes, a decent amount of the time

Yes, this is me basically all the time

Finish