Dr. Sandra Ostroff, Psy.D.

Licensed Psychologist 

Minimize Anxiety, Maximize Life.

Embrace Now is a Transformational Avenue for Anxiety Support & Treatment Specializing in Anxiety, OCD, Phobias, Social/Relationship Anxiety, and Panic. We Offer Individual Therapy in Conshohocken, PA, and 42 States via Telehealth.

Maybe you or your teen…

  • Feel like accommodating anxiety is consistently top of mind when making decisions/plans

  • Don’t know what it feels like not to be anxious lately… and/or when you do feel calm, you feel a sense of impending doom about when anxiety will inevitably return

  • Frequently worry about what will happen, how things will go, or bad things happening

  • Feel consumed by concern with what other people are thinking about you or if they’re unhappy with you

  • Feel that anxiety or OCD symptoms are getting in the way of living the life you want

The Good News = you’re not alone.

The Better News = you’re in the right place.

Together, We’ll Pivot From Anxiety —> Resilience

1) I’ll meet you where you are with nonjudgement and understanding.

2) We’ll explore and identify why where you are makes sense.

3) We’ll explore and identify where you want to be.

4) Always leading with compassion and understanding, I’ll gently nudge you toward your goals & values with tangible strategies and steps that you feel good about.

Individual Therapy

Dr. Sandra specializes in treating teens and adults with anxiety disorders and OCD using evidence-based approaches such as CBT, ACT and exposure therapy.

What We Do

Embrace Now’s Community

Want support from individuals that understand you and your anxiety? Join Embrace Now’s supportive online community facilitated by Dr. Sandra.

See How We’ve Made an Impact

  • "Embrace Now Psychotherapy and Wellness has made such an improvement in my mental health. I tend to need "just in time" solutions and all of the resources and strategies used have helped tremendously. There are so many options of resources for whatever your needs are. Highly recommend if you're looking to improve your wellbeing. We also love that it is women owned!!!!"

    Danielle S.

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  • Embrace now is great and has really helped me so much. They have great resources for any issues you may be having. Dr. Sandra is so insightful and easy to talk to. Highly recommend "

    Barbara S.

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  • Provides coping strategies and mindfulness tips for those dealing with anxiety. Dr. Sandra is empathetic and compassionate about her work.

    Amanda D.

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  • Loving this website so far!! The thought log has been really helpful with my anxiety. I look forward to the upcoming courses!

    Lauren S.

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  • Professional advice/tips to help with Anxiety, Relationship Issues, Feeling Stuck, Coping Skills, Help Improve Mental Health, Achieve Goals, Adopt a Healthy Mindset, Mindfulness Tips, and more. Highly recommend!

    Gina R.

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21 East 5th Avenue Suite 100, Conshohocken, PA 19428