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Dr. Sandra Ostroff, Psy.D.
Licensed Psychologist
Minimize Anxiety, Maximize Life.
Embrace Now is a Transformational Avenue for Anxiety Support & Treatment Specializing in Anxiety, OCD, Phobias, Social/Relationship Anxiety, and Panic. We Offer Individual Therapy in Conshohocken, PA, and 42 States via Telehealth.
Maybe you or your teen…
Feel like accommodating anxiety is consistently top of mind when making decisions/plans
Don’t know what it feels like not to be anxious lately… and/or when you do feel calm, you feel a sense of impending doom about when anxiety will inevitably return
Frequently worry about what will happen, how things will go, or bad things happening
Feel consumed by concern with what other people are thinking about you or if they’re unhappy with you
Feel that anxiety or OCD symptoms are getting in the way of living the life you want
The Good News = you’re not alone.
The Better News = you’re in the right place.
Together, We’ll Pivot From Anxiety —> Resilience
1) I’ll meet you where you are with nonjudgement and understanding.
2) We’ll explore and identify why where you are makes sense.
3) We’ll explore and identify where you want to be.
4) Always leading with compassion and understanding, I’ll gently nudge you toward your goals & values with tangible strategies and steps that you feel good about.
Individual Therapy
Dr. Sandra specializes in treating teens and adults with anxiety disorders and OCD using evidence-based approaches such as CBT, ACT and exposure therapy.
What We Do
Embrace Now’s Community
Want support from individuals that understand you and your anxiety? Join Embrace Now’s supportive online community facilitated by Dr. Sandra.
See How We’ve Made an Impact
21 East 5th Avenue Suite 100, Conshohocken, PA 19428